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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Ten Tips For A Great Workday
- Fact: Poor Sleep Increases The Risk of Death/ Disease
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Ten Tips For A Great Workday
Dear Reader,
Work is an essential, unavoidable part of life for most of us, though few have the pleasure of absolutely loving the job they do. For the vast majority of us, work isn't our happiest time, but have you thought that your own habits and attitudes are also contributing to some of your struggle?. The good news is that there are things you can do to help yourself stay productive and feel good on the job too.
1. Stop thinking there's a perfect day at work... or anywhere for that matter. Saying "perfect" or thinking it sets you up for failure. Instead, go in with the thought that you'll do the best job you can.
2. Eat a breakfast packed with 30 grams of protein and this will help you feel fuller and be less likely to overeat the rest of the day. You'll have the energy and stamina you need to face whatever your day brings.
3. Commuting with a healthy amount of pessimism to help you feel less
hassled. Think about it... you typically start a commute with the hope
that there will be little traffic, no accidents or delays due to bad weather
- even though this almost never, ever happens. If you go into your commute expecting
delays you won't be as stressed when they happen.
4. Build extra travel time into your schedule, and get in touch as soon as you know you'll be held up.
5. When you get to work, look for the one or two things you simply
must get done. Once you have your highest priorities in mind, figure out what you next step is for each. When an interruption happens you can then decide which is more important, the priority or the interruption.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Ten Tips For A Great Workday Continued...
6. Before a big presentation, expect that stage fright will happen and understand
stress is a completely natural response to a demanding time. Use the extra jolt of energy to help you nail the presentation. Also, keep your focus on the idea that you're sharing new information that is of value and will be appreciated. This puts the power in your hands.
7. Try to eat lunch outside as recent research finds that exposure to nature not only relieves stress and ups feelings of happiness but can make you m ore productive as well. If it's too cold or wet out, at least get away from your desk as sitting there and mindlessly eating encourages you to eat too much.
8. When you meet someone new, a good impression is key. Give a firm, friendly handshake and you're more likely to have a positive interaction, diminish the impact of any flub or fail.
9. Set a timer and get to work, when the timer rings off look at what was taking your attention away from the task. It may seem strange, but a timer helps you observe your own behavior and environment, plus lets you make choices about how to avoid distractions.
10. When you feel a slump, don't go for coffee or sweets, try an
energizing yoga pose. Sit and wrap your left arm around the back of your chair reaching toward your right hip. Twist your torso to the left, grabbing the left side of the chair with the right arm. Hold this pose for three to four slow, deep breaths, then switch arms and sides.
By the end of the workday you might not have gotten to all the tasks on your to do list, but this isn't to say your day wasn't productive. You still got more done that you thought, jot it all down so you (and your boss) can see what you do, the value you add.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.prevention.com/mind-body/emotional-health/
Prevention almost instant breakfasts:
http://www.prevention.com/food/cook/fast-and-healthy-breakfast-ideas
Prevention info on your commute:
http://www.prevention.com/health/healthy-living/long-commutes-linked-health-risks
Prevention info on 10 body language secrets:
http://www.prevention.com/mind-body/emotional-health/10-ways-get-want-you-want-without-saying-anything
Prevention info on 7 caffeine free ways to re-energize:
http://www.prevention.com/health/sleep-energy/7-caffeine-free-ways-boost-your-energy
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